Rational Emotive Behavior Therapy was designed to help people identify irrational believes, negative thoughts, and bad fantasies which may lead to behavioral and emotional issues. This idea is called REBT. REBT was introduced by Albert Ellis, an American psychologist an psychotherapist.
The truth of the matter is that at one point of our lives, we have found ourselves victims of Rational Emotive Behavior. For example, Have you ever been depressed and You just can’t stop thinking or saying negative things to Yourself?. Or You’re expecting your spouse who’s to travel few miles to Your place and you just can’t stop thinking he or she might have accident. Oh, and a few other examples.
For this cause, Albert Ellis set up a strategy to combat this ideology. Hence, the introduction of Rational Emotive Behavior Therapy in the 1950s. However, there are few REB therapist till date.
If you’re an African, or specifically, a Nigerian and you really need Behavioral Therapist or Programs, then sit tight and read away your negative thoughts. (I am even making sense!!!!? Yes Please check the next paragraph).
Number 1 on my list is Laimoon
Laimoon is one of the best Platform to access REBT courses. However, most of their courses and programs aren’t free. So you’ll need little cash to get access to them.
Click Here to access REBT course by Laimoon
The Second One is supplied by ppacjournals.org. This is a rational Emotive Behavior Therapy used to enhance social well being
Number three is that you make use of these three main beliefs of REBT. These should be useful before you get your hands on programs listed above.
These beliefs are divided into the development of three types of acceptance:
1. unconditional self-acceptance;
2. unconditional other-acceptance; and
3. unconditional life-acceptance.
As much as we want to give you more information on this topic, as regarding the therapist that are available in Nigeria and specifically Ibadan. We are glad to tell you that we will do more research and update this Article to help you further. Before that, we would like to know if we were able to help out with one or two things. You can therefore leave a comment Below, expressing your thoughts.To Read Great Articles, Click Here Follow Us On Facebook Twitter Telegram