Nutritionists have named the best fruit for intestinal health


Helps with constipation

A healthy bowel is characterized by regular and painless toilet visits. If you suffer from constipation, nutritionists have advice for you.

Eat this, not that, citing nutritionists, writes that a pear helps with constipation. This fruit is one of the highest fiber foods.

In one fruit, there can be up to six grams of fiber, and a significant amount of this fiber is insoluble. And it acts as a mild laxative.

Earlier, researchers from the University of Paris said that frequent constipation may indicate a high risk of developing Alzheimer’s disease.

News items cannot be equated with a doctor’s prescription. Before making a decision, consult with a specialist.