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How to get rid of bloating and flatulence

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From bloating and flatulence, even TV ads offer different pills and remedies. After all, the problem of accumulation of gases in the digestive system: stomach and intestines, causes a lot of unpleasant sensations: pain, pain, rumbling.

The main causes of increased gas formation

The cause of such discomfort in the human gastrointestinal tract is gases and the process of their formation. Where do they come from in the stomach?

There are several reasons for this. Normally, the human stomach contains a certain amount of various gaseous substances. Another part of the gases are released by microorganisms living in the intestines, if the number of beneficial bacteria is sufficient, then gas formation is normal.

Let’s try to analyze the most common causes of gas formation in excess of the norm.

If you are in a hurry during a meal, swallow poorly chewed food, and even talk a lot-be sure that an excess amount of air will get into the stomach along with the food. Simple, old, good advice will help you here:

  • don’t talk when you eat;
  • eat liquid food, drink solid food.

The use of foods that release gases during digestion.

This is usually all legumes, vegetables from the cruciferous family: cabbage, turnips, horseradish. Fat, fried, spicy. Some types of bread. And sparkling water, especially sweet water. It is also not difficult to avoid such an impact:

  • legumes before cooking, pre-soak in cold water;
  • cabbage vegetables, even chopped for salads, briefly cover with boiling water;
  • don’t overeat fatty, fried, or spicy foods;
  • multiple meals in moderate portions will also play a positive role.

The most dangerous cause of gas formation and flatulence, when they are caused by acute and chronic diseases: gastritis, pancreatitis, ulcers and a number of other diseases of the human gastrointestinal tract. Here you need to be examined and treated by a gastroenterologist. And do not postpone going to the doctor in a long box.

Endure or tame?

Any accumulated gas will find at least two natural outlets. And he can do it with a decent noise, putting others on notice about your digestive problems. To quickly and effectively prevent an undesirable reaction, you need to take special medications.

The most affordable of them is activated carbon, you need to take 1 tablet per 10 kg of weight, if your weight is 70 kg, then you will need 7 pieces. The powder has the same effect.

Well-proven products from the group of “defoamers”, such as They contribute to the disintegration of the shells of gas bubbles and their absorption. Espumizan is available in the form of tablets and emulsions, taken orally with food or immediately after meals, and has proven itself well in adults and children.

You can also buy the following enzyme preparations at the pharmacy Festal. Take them either with a meal, or immediately after, with water. Traditional medicine remedies will also help: put two large spoons of dill seeds in a container, pour 300 ml of boiling water, and close the lid. After a three-hour infusion, take 100 ml three times a day in between meals.

Remember, compliance with food measures is the key to well-being.

 

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