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Can I include aloe vera in my diet and cosmetics? Opinion of an immunologist
Aloe vera is used as an ingredient in cosmetics. With the growing popularity of the plant, bloggers are adding it to smoothies, salads and juices, but why?
Aloe vera is a succulent plant from the succulent family that is well known for its healing properties. This indoor flower is almost all lovers of home vegetation. In captivity, it does not bloom and does not bear fruit, but it lives for a very long time, for which it received its second name – centenary (blooms at home once every hundred years).
The aloe vera plant is a super – hydrating ingredient with anti-inflammatory properties, which is why it has been used for centuries to treat burns in many different cultures.
But does it really work?
In addition to using it on the skin as a cream or lotion with aloe vera, people also drink aloe vera juice and add it to various recipes, sometimes including salads and desserts. The aloe plant has some interesting health-enhancing properties, so let’s discuss how it can help your health (how to use it safely) and where to get it.
Do not eat your indoor plants, as the dosage of substances necessary for the body can exceed tens or even hundreds of times. You can hurt yourself. In addition, not all varieties are suitable for consumption. There are between 250 and 350 varieties of aloe in the world, and only 15 of them are used for medicinal purposes. Medicinal aloe juice is sold only at the pharmacy.
The composition of aloe and its benefits
Aloe vera is rich in vitamins and minerals, including vitamin A (beta-carotene), C, E, folic acid, and choline, as well as antioxidants that help fight free radicals.
It also contains minerals such as calcium, chromium, selenium, magnesium, manganese, potassium, sodium, and zinc to support your body’s daily metabolic functions. Enzymes that help break down sugars and fats and reduce inflammation on the skin. The laxative effect of aloe vera comes from phenolic compounds known as anthraquinones. Meanwhile, the hormones auxins and gibberellins help in wound healing and provide more anti-inflammatory benefits.
Aloe contains seven of the eight essential amino acids needed to support the body’s healthy tissues and cells.
Soothing effect on the skin
Many people are familiar with the use of aloe for the face and body skin, and it is a common ingredient found in natural products to moisturize the skin or reduce inflammation. Aloe vera gel is most commonly used as a topical treatment for sunburn.
Some people use aloe vera gel for skin conditions such as psoriasis or cold sores. It is likely that the anti-inflammatory and antioxidant effects of aloe promote healing. Aloe vera juice can also be used as a skin moisturizer or to relieve scalp irritation.
In addition to soothing sunburn, research suggests that aloe vera may have additional benefits, including anti-cancer, anti-inflammatory, and antidiabetic effects, as well as antioxidant, antimicrobial, antifungal, and anti-allergic properties. Studies have shown that aloe can be particularly beneficial in diabetes, as it can potentially help control and lower blood glucose levels by controlling plasma sugar levels.
Do not use aloe juice in food without consulting your doctor. This can be dangerous for your health and life!
Relief of digestive problems
When taken orally as a drink, aloe can also help with digestive problems, especially gastroesophageal reflux disease (or GERD). Although the latex part has also been used as a laxative (and in many laxative medications) to help reduce constipation, it is not recommended to use it yourself, as it may not be safe. There are many ways to get rid of constipation safely, as it is very difficult to accurately measure the amount of anthraquinones present in your aloe drink.
Adding aloe vera juice to your diet is a great way to ensure proper hydration. This, in turn, helps maintain regular stools, brain function, physical performance, water balance, and body temperature. In addition to hydrating, aloe vera juice can also provide the right dose of electrolytes, antioxidants, and vitamins. This can be especially helpful after an intense workout to speed up muscle recovery and replenish electrolytes that may have been lost due to perspiration.
Side Effects of Aloe Vera
While there are several benefits of aloe, there are also a few side effects to consider. The biggest problem you should pay attention to when eating aloe vera or making a smoothie is the latex part of the plant, i.e. the yellowish substance just below the surface. Its use as a laxative has been known for centuries, but it can also cause severe stomach cramps and pain.
Also, aloe latex is not recommended for those who may have intestinal obstruction, Crohn’s disease, ulcerative colitis, appendicitis, ulcers, hemorrhoids, abdominal pain, or nausea, due to some of the irritating effects of the compounds in aloe. In addition, consuming aloe latex may worsen kidney health, as some studies suggest that it has been linked to kidney failure.
Is aloe a magic food that “heals” the body?
No, and more research is needed to see what aloe may or may not help with. If you want to use aloe, talk to your dietitian or doctor first, especially if you want to address digestive issues or problems like psoriasis.
God bless you. And be sure to consult your doctor before taking any supplements.
Dietary supplements. It is not a medicinal product.
There are contraindications. Before using it, you should read the instructions or consult a specialist.