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A sore throat can cause a feeling of weakness, fever, and malaise, and is often the first sign of a cold. Here are some of our best tips to help you get rid of your pain quickly, including marshmallows and chicken soup.
There is nothing worse than a sore throat, well, except perhaps a strong, jerky cough. Most cases of sore throat, also known as pharyngitis, are caused by colds such as SARS or flu and will pass over time, but there are a few things you can try to speed up your recovery or ease the pain.
What causes a sore throat?
A sore throat means an unpleasant sensation when swallowing, itching or irritation of the throat. Sometimes it’s even hard to speak because your tonsils are swollen and inflamed. You may have difficulty swallowing food and fluids, and the pain may worsen when you try to swallow. It can be a viral or bacterial infection. How to get rid of a sore throat or relieve it?
Whether you can get rid of the pain quickly or not depends entirely on the reason why you have a sore throat. Sometimes a sore throat may not completely disappear in a day; it may take several days. When angina is caused by pathogens such as Streptococcus, antibiotics may be required. And, of course, if your sore throat doesn’t go away for a few days, you should consult your doctor.
Act ahead of time when symptoms appear
Don’t pretend that everything is fine until it gets really bad. Experts recommend paying attention to the following signs of a sore throat or cold: scratching or sore throat when swallowing, talking, swollen or painful glands in the neck, white spots on the tonsils, or a muffled / changed voice. When you notice symptoms, start following these tips as soon as possible. Early treatment can mean a speedy recovery without complications.
Sleep is the best medicine. If you can stay in bed, get some rest. Most sore throats are caused by coughs or colds, so they can be treated at home. Taking a break is one of the best things you can do for yourself when you’re feeling down. So give up your plans and get some sleep. This will save energy and allow your immune system to fight off any viruses and bacteria. It will also allow your voice to rest so that you don’t annoy it.
Sleeping with a humidifier
Use a humidifier at night or practice steam inhalation to soothe inflammation and fight dryness in the air. This moisturizes the throat and reduces irritation. If you sleep with a humidifier on, you may wake up feeling noticeably better.
Drink more fluids
Drink plenty of cool or warm fluids to avoid dehydration. Avoid very hot drinks. If you are tired of all this water, you can also have a cup of tea. Herbal tea may bring relief, but black, green, or white tea leaves contain antioxidants that are thought to strengthen the immune system and prevent infections. You can also add some honey.
Try drinking plenty of warm liquids other than caffeine. Drinks such as broth, decaf tea, and warm water with honey can be considered to soothe your throat. The liquid allows you to keep your throat moist.
Gargle with salt water
Gargling with salt water several times a day helps reduce swelling in the throat and gets rid of mucus, helping to flush out bacteria. Dissolve half a teaspoon of salt in a glass of water. If there is too much salt, add a little honey. Spit out the water after gargling and do not swallow it.
Stay away from irritants
If you have a sore throat, pay attention to your surroundings. Avoid exposure to smoke, cleaning agents, and other irritants. You don’t want the air around you to make your sore throat worse.
Lozenges and sprays. This may work, as lollipops stimulate saliva production, helping to keep your throat moist. For added relief, choose those that contain cooling ingredients. They are available over-the-counter at any pharmacy and usually contain soothing ingredients such as zinc or honey to temporarily reduce the discomfort caused by a sore throat and suppress coughing. But be careful if you cough too much or go to bed. Doctors advise avoiding lozenges if there is a risk of inhaling them when coughing.
Does chicken soup work?
Everyone was somehow told by their mother or grandmother to try chicken soup. But does it really help? Broth can help relieve a sore throat, as doctors believe that sodium has anti-inflammatory properties, it also improves well-being and eases the throat. There’s also the added benefit of having it nourish you when you probably don’t want to eat much.
Rinsing your nose with salt water doesn’t sound very good, but it can help. This is confirmed by research. In 2008, children who rinsed their noses with water six times a day experienced some relief from cold symptoms. Remember that rinsing can also wash away accumulated protective mucus.
Make an ice lollipop
If you’re in too much pain, you can make ice candies. Licking lollipops will relieve a sore throat and numb the affected area.
Avoid trigger foods
If your sore throat is caused by acid reflux, try to avoid products that cause irritation. The most well-known foods that can worsen the effects of acid reflux include coffee, spicy foods, citrus fruits, and anything high in fat.
Know when to see your doctor
As noted earlier, not all sore throats can be cured on their own. Less severe ones caused by environmental factors, allergies, or a cold should go away on their own, and you can help yourself with these over-the-counter and home remedies. But if the symptoms do not go away, it may be a disease that requires antibiotics or another form of treatment under the supervision of a doctor.
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