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Vitamin C is one of the most important substances in the human body, playing an important role in recovery processes. It is also known as ascorbic acid and is found in many fruits and vegetables and is also sold in pharmacies as a dietary supplement. With a lack of this vitamin, a person begins to feel bad: his vitality is lost, his gums bleed, skin problems arise, and so on. With a strong lack of vitamin C, a person develops scurvy disease – connective tissues lose their strength and different parts of the body begin to bleed. It follows from this that the level of vitamin C must be carefully monitored. Let’s find out what are seven signs of vitamin C deficiency and how to avoid it?
Vitamin C deficiency symptoms
Vitamin C deficiency symptoms were recently described in SciTechDaily. Below we will look at them, and then learn how to keep your vitamin C levels normal.
Frequent infection with diseases
If a person often has a cold, this is a reason to change your diet or go to the pharmacy for dietary supplements. Vitamin C is an important antioxidant that protects body tissues from oxidative stress. So, in case of a cold, it has an anti-inflammatory effect and thereby reduces the intoxication of the body. Yes, a person can still get sick, but with enough vitamin C, recovery comes faster than usual.
Constant fatigue
If a person did not change his lifestyle and diet, but at the same time began to get tired faster, this is another reason to lean on ascorbic acid. It is believed that it helps the body produce the “happiness hormone” serotonin, thereby improving mood and helping to fight fatigue.
Illness and fatigue are a sign of vitamin deficiency
Bleeding gums
When brushing their teeth, some people notice blood in their saliva. There is one of two things: either you need to go to the dentist and check the condition of the gums, or the person lacks vitamin C. As mentioned above, its deficiency leads to scurvy. Most likely, a person simply has problems with the gums, because scurvy occurs only with a very strong change in nutrition. However, bleeding gums are one of the signs of vitamin C deficiency.
There are bruises on the body
Usually bruises on the body occur only with strong blows. However, vitamin C deficiency can make a person extremely vulnerable. The fact is that it plays a very important role in blood clotting and strengthens body tissues. If it is not enough, the blood coagulates worse – hence the bruises. And they sometimes appear in unexpected places like the inside of the elbow.
Bruising is another symptom of a vitamin deficiency.
Wounds heal more slowly
It follows from the previous paragraph that wounds on the human body will also heal worse – the blood coagulates longer. Medical observations have shown that if patients drink a course of ascorbic acid after surgery, they recover faster. This is due to the fact that vitamin C is responsible for the production of collagen, a protein that underlies connective tissues.
Joint pain
Collagen is also very important for joint health. People who are deficient in vitamin C often experience pain in the areas near their knees and hips when they move. Moreover, not only the joints themselves hurt, but also the muscles and tendons located next to them.
Pain in the knees also signal that something is wrong in the body.
Skin problems
If red or discolored areas appear on the skin, and dryness and cracks around the mouth, this is also a reason to go to the pharmacy. Skin problems are again associated with collagen – a deficiency of ascorbic acid leads to its lack.
How to determine the lack of vitamin C
It is important to note that sometimes all these symptoms are a sign of more serious diseases. For example, joint pain is often a symptom of arthritis , a dangerous disease that severely deforms the limbs. Bruises and long wound healing are also symptoms of some terrible diseases. Therefore, if you experience any oddities, you need to consult a doctor.
To find out if a person has a lack of vitamin C, you need to take tests
You can find out the level of vitamin C by taking blood tests. This is usually done in private clinics for money. In 2022, the cost of an analysis for vitamin C is about $50. But it all depends on the region and the clinic – you need to look for it yourself, there is no universal answer.
Daily intake of vitamin C
Usually, you can replenish your vitamin C supply simply by eating right. It is believed that it is found in large quantities in lemons, oranges, tangerines and other citrus fruits. However, there are other foods rich in ascorbic acid: sea buckthorn, bell pepper, rosehip, blackcurrant and parsley. Vitamin C is quickly destroyed by heat, so it is best to eat raw foods. Before use, they must be washed thoroughly – otherwise, you can become infected with parasitic worms.
Vitamin C is found in many foods, and in extreme cases there are dietary supplements.
The daily dose of vitamin C is 30-120 milligrams. In general, without side effects, it can be consumed up to 2 grams – so much is contained in about 30 oranges. If an excess of vitamin C occurs, a person may suffer from abdominal pain, nausea and diarrhea. If someone takes a lot of ascorbic acid, allergic reactions such as itching, rashes, and runny nose may occur.
The danger of vitamin C is low, which cannot be said about vitamin D – with its excess, terrible things can happen to the body.
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