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Everyone wants a beautiful figure, and in principle they understand what is needed for this: eat less and move more. All that is lacking is willpower, but a smartphone can help out, or rather, an application for a phone that will help you lose weight. Of course, it will not keep a diet or go round the stadium for you – such programs are used for motivation and self-control. You will understand how to exercise correctly , get a handy tool for calculating calories and a food diary, reminders of activity, or all at once.
We have compiled a useful rating: below are the best weight loss apps for Android.
No. 10 – FatSecret
- Why : counting calories
- Download : Google Play
The first thing to do on the way to a beautiful figure is to take control of your diet. After all, the essence of losing weight can be described in one phrase: if a person burns more calories than he consumes, he loses weight. Fat Secret is the most popular calorie counter on Google Play. It shows the nutritional value and calorie content of individual products, dishes and products of different brands. Eaten food can be entered manually, or by quickly scanning a barcode. The app also allows you to record your weight, set goals and track your accomplishments.
# 9 – Quit Addictions and Habits
- Why : to keep you motivated
- Download : Google Play
This program is not so much for dealing with extra pounds as for getting rid of bad habits that prevent you from achieving results. We select a goal (or several), launch the progress bar, and see how long the restrictions have been observed. Optionally – you can add different rewards. If you need purely motivation to lose weight on a phone without unnecessary functions, this is an excellent application. Works without the Internet, and is available in Russian.
# 8 – Proper nutrition
- Why : switch to healthy food
- Download : Google Play
Once you’ve started counting calories, the next step should be to eat healthy and varied foods. The app from DIL Studio includes a bunch of recipes with photos, step-by-step instructions for cooking and the calorie content of dishes. All recipes are divided into categories, there is a search by name and ingredients. You can send the products you want to the shopping list, and save the dishes you like to your favorites. In general, it is a great helper for improving your gastronomic habits.
# 7 – Paser
- Why : a handy pedometer
- Download : Google Play
Not everyone has fitness bracelets or smart watches, but at least roughly understand the number of steps taken per day – this is the most basic indicator of a person’s activity. This is where Paser, which works without registration, and for free, will help . At the same time, the smartphone can be in hand, pocket, jacket, or even in a bag. In addition to counting steps, the application can record the route of movement using GPS and show activity statistics on the graphs for different periods . Try to walk 8,000 steps a day to keep fit and healthy.
# 6 – 30days
- Why : home workout app
- Download : Google Play
Often people who start exercising at home do it with the help of these applications with elementary training programs for a certain period. In principle, there is nothing wrong with this – try it yourself, in order to accustom the body to physical activity, and only then move on to more serious fitness.
30days offers daily activities throughout the month, where each exercise is accompanied by an easy-to-understand video instruction. There are several programs for different purposes ( working out the buttocks , loading the abs , burning fat). You can record your weight and track the graph of its change. In the opinion – one of the best applications for Android among peers, has 4.9 stars when more than 600 thousand units..
# 5 – Zero-Cal Fasting Tracker
- Why : switch to intermittent fasting
- Download : Google Play
If you are tired of dieting, or you want to enhance its effect, switch to intermittent fasting. This is the name of an advanced nutrition system strictly in certain “time windows”: when you eat 8 hours a day, and do not eat the remaining 16 (but there are other schemes). In fact, this slimming program for your phone is a regular timer where you have to choose which intermittent fasting pattern you want to follow, and the app will show you when you can eat and when you can’t. Compliance with the regimen spurs metabolism, which contributes to more effective weight loss.
# 4 – Meditopia
- Why : learn how to properly recover and rest
- Download : Google Play
Exercise and dietary restrictions are stressful for the body and your nervous system, so it’s important to pay enough attention to recovery. This is where Meditopia can help – an application with a large selection of melodies and sounds of nature, which is designed for meditation. There are programs and voice prompts to help you learn to meditate. In general, it can be used by anyone who wants to work or relax with a pleasant, soothing sound background.
№3 – Runtastic
- Why : start running and lose weight intensively
- Download : Google Play
A pedometer and home workouts are, of course, good, but everyone who takes up their figure seriously, sooner or later comes to running. In our top apps for weight loss on the program came from the Android Adidas – Runtastic. It is a professional assistant for tracking running workouts and cycling trips. Runtastic can record route, speed, distance, climb, calories burned, as well as set long-term goals and track their achievement. For example, you can set yourself a task – to run 1000 km during the year, prepare for a marathon, or train in a short time so as to overcome 10 km without respite. The weight loss application itself is free, but only works after registering an account.
№2 – Nike Training Club
- Why : For proper strength training
- Download : Google Play
And this is a real personal fitness trainer in a smartphone from Nike. Includes 185 programs for athletes of all levels, durations and tasks, from calm yoga to percussion workout in the gym. You can search for selections by target or by muscle group, for example, to get abs or pump up cool buttocks. Each exercise is accompanied by a video instruction, so if you decide to go to the gym, but do not yet know what to do and how to do it, be sure to download it.
# 1 – HIIT
- Why : master interval training
- Download : Google Play
And finally, with the best weight loss app for Android, which will be appreciated by those who are already deeply involved in sports. The fact is that interval training is the most effective in terms of the effort expended and the result obtained. In addition, they are not as annoying as the usual monotonous training.
HIIT is a timer that can be used for any physical activity, and even for normal activities, even though you plan to work with your studies . There are no meal plans and instructions for exercises, what and how to do you should already understand yourself. A timer is needed to set the cycles and their duration. For example: 10 minutes of jogging at a brisk pace, 1 minute of brisk strides, 2 minutes of jogging, 3 minutes of squats, etc.
The good thing about the application is that it has very flexible settings – you can add the necessary signatures, pictures and animations to the timer. There are sequential workouts (so that several timers start one after another), a built-in metronome, notifications, a voice assistant for reminders of what to do right now, and a bunch of other useful little things.
